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Jogging Guide : PDF eBook

Jogging Guide

PDF eBook File Type : PDF eBook
Pages : 18
Language : English
File Size : 140 KB
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Jogging Advice and Tips for Beginners!

Table of Contents

Jogging to Lose Weight........ 3

Choose a Jogging Trail that is Away from Traffic...... 3

Choosing Proper Clothing for Jogging ........ 4

Choosing Well Lit Places to Jog......... 5

Creating Your Own Jogging Trail........ 5

Developing a Jogging Routine.......... 6

Dont Overdo it ........... 6

Dress for the Weather When Jogging ........ 7

Is Jogging Healthy for Everyone? ........ 8

Is Jogging Safe for Heart Patients?.......... 8

Is There a Right or Wrong Way to Jog? ....... 9

Jogging and Walking: the Perfect Combination...... 10

Jogging or Running: What Difference Does it Make?...... 10

Jogging, Running and Walking, the Aerobic Threesome....... 11

Will Jogging Make Bad Knees Worse? .......... 12

Jogging Your Way to a Healthier You....... 12

Let Your Own Body Be Your Guide......... 13

Locating the Perfect Place to Jog.......... 13

Make Jogging a Group Activity........ 14

Protect Your Knees with Proper Shoes ......... 15

Running or Jogging: the Choice is Yours........ 15

Safety Tips for Joggers ........... 16

Should You Jog when Youre Pregnant?........ 17

The Health Benefits of Jogging........ 17

Using a Track or Jogging Trail .......... 18

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PDF eBook File Type : PDF eBook
Pages : 18
Language : English
File Size : 140 KB
Download Now for only $5
30 days full money-back guaranty!

Add to Cart / Download Now

Instant download after payment. No waiting!


Short Description: Jogging Advice and Tips for Beginners!
Keywords : jogging, jogging tips, jogging advice, Sports, Athletics
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EbooksA.com »Sports » Athletics » Jogging Guide