Better Health Tactics : eBook

Pages : 8
Language : English
File Size : 163 KB Instant download after payment $0
Pay with Credit Card / Debit card / Paypal FREE Download


* Tips on how to stay fit and healthy.

* How to start eating the right foods.

* Easy ways to make time for exercise even if you have a busy lifestyle!

+ much, much more!

Even if you know one of these tactics, there's still 49 tactics laid out in this report!

Implement any of these tactics to see bigger results!



1. Move more. Even small movements can make tremendous amounts of
difference. Instead of using the remote, get up and change the channel.
Simple, small things make long lasting change.

2. Cut fat. Start by buying lower fat milk or trimmer meats. Those are two easy
ways to start cutting back on fat, and you will never know the difference.

3. Quit smoking. Smoking has proven to take 10 years off of your life span. By
quitting smoking you will feel better, have more energy, and loss that smokers
cough as well.

4. Reduce stress. This is a tough one and a big one for most people. Reducing
your stress means either cutting stressful situations out of your life or dealing
with stress differently. Incidentally, exercise can do both.

5. Protect yourself from pollution. If you work in a toxic environment, where
proper ventilation gear. If you live in an area with lots of ozone warnings, stay
out of the sun during the afternoon. An ounce of prevention as the say.

and more...

File Type : eBook
Pages : 8
Language : English
File Size : 163 KB Instant download after payment $0
Pay with Credit Card / Debit card / Paypal FREE Download


Short Description: This Report Reveals 50 Powerful Tactics For A More Healthier and Happier Life!
Keywords : health

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