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EbooksA.com >Health > Fitness

Gaining Weight 101 : eBook

Gaining Weight 101
PDF eBook
Pages : 36
Language : English
File Size : 308 KB Instant download after payment $5
30 days full money-back guarantee!
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Tips To Gain Weight for The Skinner Guy
Table of Contents

Chapter 1 " Being a Skinny Guy in a Fat World ...3
Chapter 2 " Why Women are Attracted to Big Muscles........4
Chapter 3 " How Being too Skinny Damages your Health .......6
Chapter 4 " Basic Weight Gain Theory........8
Chapter 5 " How Muscles are Built 10
Chapter 6 " Work Smarter not Harder................12
Chapter 7 "Working Out too much Sabotages your Efforts ....13
Chapter 8 " The Workout Plan.......14
Workout 1..............15
Workout 2..............17
Workout 3..............19
Workout 4..............20
Chapter 9 " Why your Rest Days are Vital.........23
Chapter 10 " Do you need Supplements? .........24
Chapter 11 " The Eating Plan: Phase One "Bulk Up ............25
Chapter 12 " The Eating Plan: Phase Two "Final Cut Phase............34
Chapter 13 " The Mindset "Thoughts Determine Results .....35
Chapter 14 " Conclusion...........36

Chapter 1 " Being a Skinny Guy in a Fat World


Being a skinny guy is challenging enough in a world where everyone else is at a normal  weight, but when more than half of the people in this country are overweight it's downright tough. Everywhere you look there are weight loss products, on TV, magazines, billboards and in every store you shop in. Fat free, low-fat, low carb ¦this stuff is everywhere, taunting you. The message all around you is lose weight, lose weight , but that's the last thing you want to do. Most products that are designed to help people achieve their ideal body are created for people who need to lose fat and they just won't work for you. You want to have a body like the one you see in those commercials, but somehow it seems out of reach for you.
File Type : eBook PDF eBook
Pages : 36
Language : English
File Size : 308 KB Instant download after payment $5
30 days full money-back guarantee!
Pay with Credit Card / Debit card / Paypal
Add to Cart Buy, Download Now


Short Description: Tips To Gain Weight for The Skinner Guy! Being a skinny guy is challenging enough in a world where everyone else is at a normal  weight, but when more than half of the people in this country are overweight it's downright tough. Everywhere you look.
Keywords : fitness, health
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