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Paleo Diet Basics : PDF eBook

Paleo Diet Basics

PDF eBook File Type : PDF eBook
Pages : 8
Language : English
File Size : 277 KB
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What is the Paleo Diet?

For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit,
nuts, roots and seeds. This period of time before the development of agriculture is
known as the Paleolithic era. The Paleo diet is also known as the Stone Age diet, huntergathering diet and the caveman diet. No matter what you call our ancestors, some
things haven't changed. Man's digestive systems have evolved only the slightest amount
in the 10,000 years since farming changed our diets. Shortened to Paleo, the modern
diet is an approach to nutrition that mimics the early man's diet for ultimate health.

Our minds are modern, but our bodies and brains still need the same food.
Gastroenterologist Walter L. Voegtlin first popularized the Paleo diet in the 1970's. He
argued in, "The Stone Age Diet," humans as carnivores, chiefly needs fats, proteins and
a small amount of carbohydrates for optimum performance. For the last 30 years,
obesity has been increasing in the United States. Our modern diets are laden with
preservatives, processed sugars, and fried foods. Today's health crisis has led to a
renewed interest in Voegtlin's tested approach to healthy living.

Benefits of the Paleo Diet


The advantages of the Paleo Diet have been researched and proven in numerous
academic journals. It is amazing how changing what we put in our mouths can cause
dramatic changes in our quality of life.

* Lose fat- Though the Paleo diet is designed as a weight loss plan people
inherently lose weight. The foods that make up the Paleo diet are what we
call fat burning foods. In fact, the Paleo diet allows you to eat large
quantities of delicious food while restricting calories. The result is a lean, fit
body.

* Fight Disease- The Paleo diet is proven to help prevent diabetes, Parkinson's
avoid Parkinson's, cancer, heart disease and strokes.
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PDF eBook File Type : PDF eBook
Pages : 8
Language : English
File Size : 277 KB
Download Now for only $3
30 days full money-back guaranty!

Add to Cart / Download Now

Instant download after payment. No waiting!


Short Description: For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time before the development of agriculture is known as the Paleolithic era. The Paleo diet is also known as the Stone Age...
Keywords : fitness, weight loss
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