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Fat Burning Foods : PDF eBook

Fat Burning Foods

PDF eBook File Type : PDF eBook
Pages : 14
Language : English
File Size : 230 KB
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Fat Burning Basics

If you're overweight, you are not a bad person. You're simply overweight. But it's
important to lose the extra pounds so you'll look good, feel healthier and develop a
sense of pride and self-esteem. Once you've lost the fat, you'll need to maintain your
weight.

In this booklet, you'll discover how to lose 10 pounds a month - a nice, safe loss of
about two or two-and-a-half pounds a week - painlessly. You'll feel satisfied and
more energetic than in the past without feeling deprived.

Most Americans pack on those extra pounds by eating the wrong things. Changing
these poor eating habits is the key to long-term success. Knowledge - along with the
right food - is the key. When humans lived in caves, they didn't know anything about
preserving and storing food. They spent all their waking time and energy hunting and
gathering food. When they had it, they gobbled it down fast. Instead of storing food in
pantries or cupboards, they stored energy in their bodies in the form of fat to burn
during periods when there was little or nothing to eat.

Each year, it was absolutely vital for them to put on a good layer of fat during the
warm sprint and summer months. That was the only way they could guarantee their
survival during the lean and mean winter months. And since women bore the young,
they needed more energy to sustain themselves and their babies, and that meant
they were usually heavier.

Even though we no longer live in caves, we have inherited and maintained this basic
mechanism for fat storage from our hunting and gathering ancestors. Each one of us
is born with a certain number of fat cells. How many of these fat cells you possess
depends on genetics. If you have a lot of fat cells, maybe your ancestors were the
biggest people in the tribe, which was a good thing because they had the best
chances of survival.

You can never get rid of fat cells, but - unfortunately - you can add to them.
Depending upon what you eat, your body will manufacture new far cells. And like
those you were born with, they never go away. That doesn't mean you're doomed to
be fat once you put on extra pounds. It is possible to shrink fat cells. That's what
happens when you lose weight. You burn up the fat stored in those big fat cells.
Think of them as balloons. Burning off the fat inside them has the save effect as
letting the air out of a balloon.
A good weight loss program requires a certain amount of intake restriction - the
consumption of fewer calories. You burn off the fat by eating less fat and becoming
more active. To guarantee a lifetime of weight-control success
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PDF eBook File Type : PDF eBook
Pages : 14
Language : English
File Size : 230 KB
Download Now for only $5
30 days full money-back guaranty!

Add to Cart / Download Now

Instant download after payment. No waiting!


Short Description: In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.
Keywords : fat, diet, food
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