Boost Your Metabolism And Burn Fat : PDF eBook
File Type : PDF eBook
Pages : 60
Language : English
File Size : 854 KB
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Table of Contents
Introduction 5
Towards Understanding Metabolism 6
Low Fat Labels 7
What's Inside… 9
Part 1:
What is Metabolism? 10
The Medical Mumbo Jumbo 10
Anabolism and Catabolism 13
Metabolism and Weight Loss 14
Calories 15
A Final Word About Fat 18
Recap 19
Part 2:
Tips, Techniques, and Strategies for Boosting your Metabolism 21
Exercise 24
Build Muscle 25
Interval Training 27
Variety 30
Lifestyle 35
Get on the Wagon 36
Zzzzzzzz…..Zzzzzzzzz 37
Relax 40
There's Something GOOD About This Time of the Month!? 41
Diet 42
Don't Hate Calories 43
Eat More? 46
Eat Early 47
Befriend Protein and Good Carbs 50
Conclusion 53
A Final Word: Common Metabolism-Boosting Myths 55
Myth #1: Diet Pills 55
Myth #2: Drop Caloric Intake 57
Myth #3: Low Intensity Workouts 58
Myth #4: Too Much Focus 60
Towards Understanding Metabolism
Regrettably, many people simply don't understand the concept of metabolism and
metabolic change. This, equally as regrettably, is hardly their fault.
There is so much information floating around out there, much of it over the ‘net or through
a “friend of a friend who has a personal trainerâ€, that there's bound to be some confusion
and conflicting messages.
Furthermore, many people (quite understandably) mistake their own weight gain and loss
episodes as a matter of metabolic change. Sometimes this is true, and sometimes it isn't.
For example, as we will discuss in this book, there are scientific ways to increase the rate
of metabolic change, and thus enable the body to burn more calories.
Eating certain foods more frequently is one way to do this (again, we look closer at these
in this book). Yet another way to visibly lose weight - at least on a perceived, temporary
level - is to sit in a steam room for a few hours.
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File Type : PDF eBook
Pages : 60
Language : English
File Size : 854 KB
Download Now for only $5
30 days full money-back guaranty!
Add to Cart / Download Now
Instant download after payment. No waiting!
Short Description: Many people simply don’t understand the concept of metabolism and metabolic change. This, equally as regrettably, is hardly their fault. There is so much information floating around out there, much of it over the ‘net or through a “friend of a fr
Keywords : health, fitness, diet, metabolism
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