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Detox Diet Basics : PDF eBook

Detox Diet Basics

PDF eBook File Type : PDF eBook
Pages : 24
Language : English
File Size : 416 KB
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Chapter 1: Detox Diet - A Basic Understanding


Detoxification Occurs In Our Bodies Daily


Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful
matter from our bloodstreams and tissues. Often, our systems become overloaded with waste.
The very air we breathe, and all of its pollutants, build up in our bodies.

Today's over processed foods and environmental pollutants can easily overwhelm our delicate
systems and cause toxic matter to build up in our bodies.

Detox Diets Are Designed To Help Your Body Rid Itself Of The Toxic Matter

Buildup And Lose Weight

If you feel sluggish, have frequent colds, digestive problems or just aren't feeling your best, you may
have a toxicity issue. A detox diet will help you clean the harmful matter from your body and lose
weight.

A Detox Diet Will Help Your Body By Increasing Stamina And Energy, Making The Digestive Process Easier
It will help in increasing mental clarity and decreasing allergies. Most detox diets don't involve weird or unhealthy foods, simply fresh and whole foods like fruits and vegetables. Eat plenty of fresh fruit, except grapefruit. Enzymes in grapefruit interfere with the proper functioning of enzymes in the liver, so they should not be used during detox diets.

Grapefruits should not be eaten during detox programs, but they are great for anytime else.

Fresh Vegetables Are Also Great On The Detox Diet

The best vegetables for detoxing are broccoli, garlic, artichokes, beets, cauliflower and red and green vegetables. Avoid corn products, as corn often contains allergens. Rice is also acceptable on a detox diet, and beans, nuts and seeds are great as well.

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PDF eBook File Type : PDF eBook
Pages : 24
Language : English
File Size : 416 KB
Download Now for only $5
30 days full money-back guaranty!

Add to Cart / Download Now

Instant download after payment. No waiting!

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