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Warm Up and Stretching Essentials- Video Coaching For Your Pre-Workout Needs : eBook + Mp3 Audio + Flv Video

Warm Up and Stretching Essentials- Video Coaching For Your Pre-Workout Needs
File Size : 17719 KB Instant download after payment $5
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Warm Up and Stretching Essentials- Video Coaching For Your Pre-Workout Needs

Place hands on hips.
Stretch left arm over gently.
Place hands on hips.
Stretch right arm over gently.
Place hands on hips.
Bend at the waist and try to touch the floor.
Stand up.
Bend at the waist and try to touch the floor.
Stand up.
Now we will do lunges.
Lunge forward with left leg.
Lunge forward with right leg.
Now sit down.
Pull right knee up.
Pull left knee up.
Spread your legs open and try to put your chest on the floor.
Spread your legs open and try to put your chest on the floor.
Stand again.
We will be doing shoulder rolls.
Stretch left arm over gently.
Stretch right arm over gently.
Now shake out your arms and hands feet and legs.
File Type : eBook + Mp3 Audio + Flv Video File Size : 17719 KB Instant download after payment $5
30 days full money-back guarantee!
Pay with Credit Card / Debit card / Paypal
Add to Cart Buy, Download Now


Short Description: Warm Up and Stretching Essentials- Video Coaching For Your Pre-Workout Needs. Place hands on hips. Stretch left arm over gently. Place hands on hips. Stretch right arm over gently. Place hands on hips. Bend at the waist and try to touch the floor...
Keywords : excerise, fitness
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