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The Ultimate Guide To Weight Loss : eBook + Mp3 Audio

The Ultimate Guide To Weight Loss
PDF eBook
Pages : 62
Language : English
File Size : 1508 KB Instant download after payment $7
30 days full money-back guarantee!
Pay with Credit Card / Debit card / Paypal
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Table of Contents

Introduction ......4
1. Before Getting Started .....6
Where do We Go Wrong ...8
Sleeping Pattern .....10
Emotional Well Being......13
Emotional Well Being......13
2. Adapting a Healthy Lifestyle ...15
Changing the Attitude......17
Be Determined; Check Your Willpower........18
Don't be a Slave to Emotions ....21
Setting A Goal and Working Towards It .......24
3. Consuming the Right Amount of Calories .29
Calories ........29
Understand How Your Body Functions.........30
Know the Important Nutrients ...33
5. Get Started with Your Fitness Program .....38
Five Things You Need to Know About Fitness.......39
Benefits of Exercise:........44
Changing The Food Habits ........45
6. Exercise the Right Way..49
Simple Tips That Can Change Your Life ......49
Shape Your Body with These Simple Exercises......53
Conclusion......62

Introduction

It's easy to unintentionally eat too much of foods that we perceive as being healthy.
You may have run into this problem when 100-calorie  snack packets hit the
shelves, or when you found out that healthy smoothies were packed with calories
and needed to be eaten as a treat rather than a daily staple. Many of us believe
more is better and eat more in general. Some studies have shown that overeating
alone can account for the obesity epidemic.

Skipping meals lowers your blood sugar and raises your insulin levels. This creates
cravings for quick-fix carbohydrates, which you're probably used to getting from
things like cereal, bread, fruit and grain bars, cookies and other foods made from the
easily absorbed carbohydrates contained in grains.

If you skip meals, you'll be setting yourself up for either eating something that will
hurt you, or eating something that's just not good for you " and certainly not good
for weight loss, like a soda or candy bar.

File Type : eBook + Mp3 Audio PDF eBook
Pages : 62
Language : English
File Size : 1508 KB Instant download after payment $7
30 days full money-back guarantee!
Pay with Credit Card / Debit card / Paypal
Add to Cart Buy, Download Now


Short Description: It's easy to unintentionally eat too much of foods that we perceive as being healthy. You may have run into this problem when 100-calorie snack packets hit the shelves, or when you found out that healthy smoothies were packed with calories and needed..
Keywords : weight loss
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