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How To Lose Weight And Build Muscle : PDF eBook + Mp3 Audio

How To Lose Weight And Build Muscle

PDF eBook File Type : PDF eBook + Mp3 Audio
Pages : 50
Language : English
File Size : 1481 KB
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Table of Contents

Disclaimer.... 2
Introduction................ 3
1. Things You Need to Know about Muscle Building .... 5
2. Choose A Workout Plan For Your Body ..... 8
Diet & Exercise For Ectomorphs .... 8
Diet & Exercise For Mesomorphs ..... 10
Diet & Exercise For Endomorphs..... 12
3. Myths & Mistakes Holding You Back ..... 14
Common Mistakes You should Avoid........... 14
Uncovering Muscle Building Myths ............... 17
4. Muscle Building Nutrition ...... 18
Food You Should Eat.... 18
Food You Should Quit... 22
5. Get Bigger with Simple Exercises.......... 24
21 Best Muscle building Exercises ............... 25
Tips You can Include in Your Daily Routine 46
Conclusion............... 50

Introduction

Do you wonder why some people achieve stunning results and the rest, well, there is
nothing much to say? Many of those who achieve better results consider themselves
blessed with great genes, or often think of themselves as somewhat “better” than other
people around them.

If you have had problems gaining weight and building muscles, maybe you were a victim
of “false” truths. Of course, all people contain the same basic building blocks, or cells,
but we all have different reactions to the environment. Some people “naturally” have
more muscles, and then there are hard gainers that require more “fuel” or “energy” to
gain muscles.

That being said, let's face the facts. You cannot change the genes you have, but you
can transform your body to achieve the look you've always wanted. Don't worry about it.
As long as you are putting on healthy weight with the right amount of muscle gain,
you're doing it correctly. Remember, your muscles are very crucial to your body, and it is
impossible for you to do anything when your muscles are not working properly.
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PDF eBook File Type : PDF eBook + Mp3 Audio
Pages : 50
Language : English
File Size : 1481 KB
Download Now for only $5
30 days full money-back guaranty!

Add to Cart / Download Now

Instant download after payment. No waiting!


Short Description: Do you wonder why some people achieve stunning results and the rest, well, there is nothing much to say? Many of those who achieve better results consider themselves blessed with great genes, or often think of themselves as somewhat better than...
Keywords : weight loss, exercise
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