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100 Bodybuilding Tips : eBook

100 Bodybuilding Tips
PDF eBook
Pages : 12
Language : English
File Size : 107 KB Instant download after payment $5
30 days full money-back guarantee!
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100 Bodybuilding Tips

1. Bodybuilding requires commitment. It is a totally different lifestyle that
entails letting go of old habits and adopting new ones. You cannot go into
bodybuilding and be half- hearted about it. It is a test of strength, selfdiscipline and willpower. Start only when you are sure you can commit time,
effort and energy.

2. Your decision to start on muscle training must come from a sincere desire for
a healthier and a more developed body. Do not go into it just because it's your
New Year's resolution. People who decide to change something in them when
the calendar flips on January 1st are most likely to stray from this discipline.

3. Make an assessment of your body. Decide what kind of attention goes to
which part of your body. Some people have flabbier arms while others have
most of the fat collected in their midsection. This way, it is easy for you to
create a program that addresses your problem areas.

4. Set your goals and create a plan accordingly. How much body fat do you
want to lose? How much muscle weight do you intend to gain? Are you after
gaining strength? Are you after developing speed and endurance? What about
power? Give yourself a deadline of when these goals should be attained.
File Type : eBook PDF eBook
Pages : 12
Language : English
File Size : 107 KB Instant download after payment $5
30 days full money-back guarantee!
Pay with Credit Card / Debit card / Paypal
Add to Cart Buy, Download Now


Short Description: Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, selfdiscipline and willpower.
Keywords : fitness, body building
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