Your Complete Guide to Yoga : eBook

Pages : 47
Language : English
File Size : 10601 KB Instant download after payment $7
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All you need to know about Yoga including how to become a yoga instructor to how to set up your home yoga exercise room

Contents

A Quick Overview of the History of Yoga........ 4
Balancing Life and Work ................................ 6
Becoming a Yoga Instructor........................... 8
How to Get Your Yoga Instructor Certification ................................. 8
Why Become a Yoga Instructor? ................ 8
Requirements............................................. 9
Costs of Yoga Training: .............................. 9
Yoga and Pregnancy.....................................11
Yoga and Pregnancy Safety ......................11
Benefits of Yoga While Pregnant...............12
Recommended Prenatal Yoga Poses........12
Yoga Help during Menstruation and Dealing with Pain...................................15
Yoga Trips & Vacations.................................18
Considerations for Choosing a Yoga Retreat..................................18
Yoga Clothing............................................19
How to Choose Clothes for Yoga ...........19
Yoga Clothes " What to Wear ...................20
How to Buy Yoga Clothing.........................21
The Bare Basics........................................21
Yoga for Beginners .......................................23
What is Yoga All About?............................23
Benefits of Yoga........................................24
Better Breathing Techniques .....................25
Where and How to Practice Yoga..............25
Yoga Poses for Beginners.........................26
Yoga and Pilates...........................................28
Yoga and Pilates " What They Have in Common ................................28
Yoga Asanas ................................................30
Using Yoga Postures to Better Your Lifestyle ......................................30
Basic Yoga Postures and Some Easy Variations........................................31
Types of Yoga...............................................34
The Nine Styles of Yoga............................34
Yoga Types " Quick Guide to the Different Types of Yoga..........................35
Yoga for Kids ................................................37
Benefits of Yoga for Kids ...........................37
How to Teach Kids Yoga ...........................37
Yoga Equipment for Kids...........................38
How to Possibly Reduce Your Asthma Attacks with Yoga ..............................38
Yoga Exercise at Home ................................40
Yoga at Home " How to Get Started with Your Yoga Workout ............................40
Yoga for Weight Loss....................................42
How to Perform a Sun Salutation:..............42
Yoga for Meditation.......................................45
Tips for Meditating:....................................45
Conclusion................................47
File Type : eBook
Pages : 47
Language : English
File Size : 10601 KB Instant download after payment $7
Pay with Credit Card / Debit card / Paypal Add to Cart Buy, Download Now


Short Description: All you need to know about Yoga including how to become a yoga instructor to how to set up your home yoga exercise room
Keywords : yoga, meditation

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