Share : Whatsapp Facebook Gmail Twitter Share
EbooksA.com >Health > Yoga and Meditation

Your Complete Guide to Yoga : eBook

Your Complete Guide to Yoga
PDF eBook
Pages : 47
Language : English
File Size : 10601 KB Instant download after payment $7
Pay with Credit Card / Debit card / Paypal
Add to Cart Buy, Download Now
All you need to know about Yoga including how to become a yoga instructor to how to set up your home yoga exercise room

Contents

A Quick Overview of the History of Yoga........ 4
Balancing Life and Work ................................ 6
Becoming a Yoga Instructor........................... 8
How to Get Your Yoga Instructor Certification ................................. 8
Why Become a Yoga Instructor? ................ 8
Requirements............................................. 9
Costs of Yoga Training: .............................. 9
Yoga and Pregnancy.....................................11
Yoga and Pregnancy Safety ......................11
Benefits of Yoga While Pregnant...............12
Recommended Prenatal Yoga Poses........12
Yoga Help during Menstruation and Dealing with Pain...................................15
Yoga Trips & Vacations.................................18
Considerations for Choosing a Yoga Retreat..................................18
Yoga Clothing............................................19
How to Choose Clothes for Yoga ...........19
Yoga Clothes " What to Wear ...................20
How to Buy Yoga Clothing.........................21
The Bare Basics........................................21
Yoga for Beginners .......................................23
What is Yoga All About?............................23
Benefits of Yoga........................................24
Better Breathing Techniques .....................25
Where and How to Practice Yoga..............25
Yoga Poses for Beginners.........................26
Yoga and Pilates...........................................28
Yoga and Pilates " What They Have in Common ................................28
Yoga Asanas ................................................30
Using Yoga Postures to Better Your Lifestyle ......................................30
Basic Yoga Postures and Some Easy Variations........................................31
Types of Yoga...............................................34
The Nine Styles of Yoga............................34
Yoga Types " Quick Guide to the Different Types of Yoga..........................35
Yoga for Kids ................................................37
Benefits of Yoga for Kids ...........................37
How to Teach Kids Yoga ...........................37
Yoga Equipment for Kids...........................38
How to Possibly Reduce Your Asthma Attacks with Yoga ..............................38
Yoga Exercise at Home ................................40
Yoga at Home " How to Get Started with Your Yoga Workout ............................40
Yoga for Weight Loss....................................42
How to Perform a Sun Salutation:..............42
Yoga for Meditation.......................................45
Tips for Meditating:....................................45
Conclusion................................47
File Type : eBook PDF eBook
Pages : 47
Language : English
File Size : 10601 KB Instant download after payment $7
Pay with Credit Card / Debit card / Paypal
Add to Cart Buy, Download Now


Short Description: All you need to know about Yoga including how to become a yoga instructor to how to set up your home yoga exercise room
Keywords : yoga, meditation
Similar eBooks & Downloads :
Healthy Eating Guide
1) Healthy Eating Guide
Details

$15. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Yoga Basics Plus
3) Yoga Basics Plus
Details

$15. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Yoga And Meditation
4) Yoga And Meditation
Details

$15. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Secret Health Factor
5) Secret Health Factor
Details

$15. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Mental Health
6) Mental Health
Details

$15. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Health Insurance Guide
7) Health Insurance Guide
Details

$15. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Anxiety And Panic Attacks
8) Anxiety And Panic Attacks
Details

$15. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Anxiety  Guide
9) Anxiety Guide
Details

$9. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Stress Management
10) Stress Management
Details

$15. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Quit Smoking Guide
13) Quit Smoking Guide
Details

$15. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Health And Wealth Magnetism
16) Health And Wealth Magnetism
Details

$15. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Biofeedback Guide
17) Biofeedback Guide
Details

$15. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Better Health Tactics
18) Better Health Tactics
Details

Pages : 47. File size : 10601KB.
Health Hero
20) Health Hero
Details

$9. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Yin Yang Balance
22) Yin Yang Balance
Details

$17. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Mental Health Maintenance
29) Mental Health Maintenance
Details

$9. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Conquering Fear
30) Conquering Fear
Details

$9. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Your Childs Mental Health
32) Your Childs Mental Health
Details

$5. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Whole Health
33) Whole Health
Details

$5. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Calm Mind
35) Calm Mind
Details

$7. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Beginners Guide To Yoga
36) Beginners Guide To Yoga
Details

$5. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Accelerated Health Lessons
39) Accelerated Health Lessons
Details

$5. Pages : 47. File size : 10601KB. Add to Cart Buy Now
A Beginner's Guide To Yoga
40) A Beginner's Guide To Yoga
Details

$5. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Healthy Mind Healthy Body
41) Healthy Mind Healthy Body
Details

$5. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Holistic Health Tips
43) Holistic Health Tips
Details

$5. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Healing Meditation
45) Healing Meditation
Details

$5. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Health And Fitness 101
46) Health And Fitness 101
Details

$5. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Hypnotherapy Health
47) Hypnotherapy Health
Details

$5. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Meditation Mastery
49) Meditation Mastery
Details

$5. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Meditation For Peace
50) Meditation For Peace
Details

$5. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Overall Health
51) Overall Health
Details

$5. Pages : 47. File size : 10601KB. Add to Cart Buy Now
The Stress Buster Guide
53) The Stress Buster Guide
Details

$3. Pages : 47. File size : 10601KB. Add to Cart Buy Now
Health And Wellness
54) Health And Wellness
Details

$7. Pages : 47. File size : 10601KB. Add to Cart Buy Now
The Health Zen
55) The Health Zen
Details

$5. Pages : 47. File size : 10601KB. Add to Cart Buy Now
The Secret Health Factor
59) The Secret Health Factor
Details

$15. Pages : 47. File size : 10601KB. Add to Cart Buy Now

EbooksA.com >Health > Yoga and Meditation