100 Health Tips EVERY Health Enthusiast Should Know! : eBook

Pages : 12
Language : English
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100 Health Tips EVERY Health Enthusiast Should Know!
Tips for a healthy you!

1. Breakfast is the most vital meal. It should not be missed in order to refuel
your body from functional metabolic changes during long hours of sleep. It is
best to include carbohydrates, fats and proteins for an ideal nutrition such as
combinations of fresh fruits, bread toast and breakfast cereals with milk.

2. Maintain a well balanced diet for a healthy living. A well balanced diet is
eating different kinds of nutritious foods in proportion. It will boost your
energy and will improve your welfare. Excessive as well as deficiency of
specific vitamins and minerals can also cause undesirable effects to your
health.

3. Be conscious on how much salt you take in during snacks and meals. The
table salt is sodium chloride which is widely used as flavor enhancer. High
sodium intake is a risk factor for diseases like high blood, heartburn,
osteoporosis and other cardiovascular diseases. Limit sodium intake by just
reducing your consumption of salty foods without taking the option of salt
substitutes.

4. Stay away from buffet or eat-all-you-can meals because it will possibly tempt
you to eat too much to get a fair value of what you have paid. Otherwise, you
can go for nutritious foods such as fresh fruits, vegetable salads and low fat
foods. Stand firm and resist your craving to refill your plate for the second
time.

5. Limit intake of processed foods as in canned goods, refrigerated and dried
foods. The food processing alters the natural components of the foods which
make it less beneficial to the body. The use of chemicals to preserve, control
and enhance the flavor can be more damaging to the systems of the body than
enhancing health.


File Type : eBook
Pages : 12
Language : English
File Size : 79 KB Instant download after payment $7
30 days full money-back guarantee!
Pay with Credit Card / Debit card / Paypal Add to Cart Buy, Download Now


Short Description: 100 Health Tips EVERY Health Enthusiast Should Know! Tips for a healthy you!
Keywords : health, health tips

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