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EbooksA.com >Home and Family > Pregnancy

Pregnancy Diet Plan : eBook

Pregnancy Diet Plan
PDF eBook
Pages : 43
Language : English
File Size : 6225 KB Instant download after payment $15
30 days full money-back guarantee!
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Learn everything you need to know to have a Fit and Healthy Pregnancy in this comprehensive guide!


Table of Contents

List of Foods .......5
Meal Plans.......6
First Month.....6
Second Month ......7
Third Month ......8
List of Foods .....10
Meal Plans.....11
Fourth Month .....11
Fifth Month .....12
Sixth Month.....13
List of Foods .....16
Meal Plans.....18
Seventh Month......18
Eighth Month......19
Ninth Month....21
Some Precautions......23
Best Forms of Exercise in Pregnancy .....24
Walking, Jogging or Running ....24
Swimming.....24
Pilates.....25
Yoga ....25
Weight Training .....26
Cycling.......27
A Quick Introduction.....28
Foods to Have......28
Omega-3 Rich Fish ....29
Meat....29
Vegetables....30
Milk .....31
Foods to Avoid.....31
Fast Food......31
Ready-to-eat....32
Soft Cheese......32
Ice-cream......33
Making Shopping Lists .....33
Do's & Don'ts for Diabetic Pregnant Women .....35
Do's......35
Talk to a Gynecologist, Obstetrician or Perinatologist .....35
Eat in Moderation.....36
Exercise .....36
Don'ts.........37
Snack on Sweets of any Kind....37
Keep your Carbohydrates Down.....38
Skip a Meal ......38
Exercise too much.....38
Breast Feeding.....39
Introduction ....39
Changes......40
How to Breast Feed your Child.....40
Post Partum Depression .....40

File Type : eBook PDF eBook
Pages : 43
Language : English
File Size : 6225 KB Instant download after payment $15
30 days full money-back guarantee!
Pay with Credit Card / Debit card / Paypal
Add to Cart Buy, Download Now


Short Description: Learn everything you need to know to have a Fit and Healthy Pregnancy in this comprehensive guide!
Keywords : pregnancy, health, Home and Family
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