Heal Yourself With Qi Gong : eBook

Pages : 30
Language : English
File Size : 1376 KB Instant download after payment $9
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Qigong (also spelled Ch'i Kung) is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean,
fortify, and circulate the life energy (qi).

Qigong practice leads to improved health and vitality and a tranquil frame of mind. In the past, qigong was likewise called nei gong (inner work) and dao yin (guiding energy).

Because qigong lets in both dynamic and gentle methods that may be practiced from standing, seated, or supine postures, it's suitable for young and old.

Practices may be tailored to individual needs making it an ideal aid to convalescence from illness or injury. Qigong is a sort of complementary medicine. It works well with additional forms of
therapy.

Table of Contents

Foreword

Chapter 1:
Introduction To Qi Gong

Chapter 2:
What Positive Effects Qi Gong Has On The Mind, Body And Spirit

Chapter 3:
Qi Gong Immediate Energy Techniques

Chapter 4:
Stress Management With Qi Gong

Chapter 5:
Restoring Physical Vitality

Chapter 6:
Balancing And Healing Emotions

Chapter 7:
Bringing Your Spirit To A Calm Place

Chapter 8:
How To Practice Qi Gong Effectively

Chapter 9:
The Healing Sounds That Accompany Qi Gong

Chapter 10:
Possible Side Effects Of Qi Gong

Wrapping Up

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File Type : eBook
Pages : 30
Language : English
File Size : 1376 KB Instant download after payment $9
Pay with Credit Card / Debit card / Paypal Add to Cart Buy, Download Now


Short Description: Begin Your Energetic Journey With Qi Gong!
Keywords : QiGong, Qi Gong, Health, Alternative Medicine

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