The Power Of Pilates : eBook

Pages : 37
Language : English
File Size : 459 KB Instant download after payment $9
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Pilates has gotten to be a common way to exercise. Pilates is a process that centers on core strengthening, balance, and flexibility. These principles are a few of the same principles utilized in the rehabilitation of a lot of common orthopedic issues.

Consequently, Pilates is more commonly being utilized in the prevention and rehabilitation of these orthopedic issues as well as in other areas of healing.

As a matter of fact, professional athletes in a few sports have started performing Pilates on a regular basis to help develop their core strength and flexibility. It's thought that these skills might help keep the athlete injury-free and helps enhance performance as well as heal.

Table Of Contents

Foreword

Chapter 1:
What Is Pilates

Chapter 2:
How Can Pilates Help an Injured Athlete

Chapter 3:
How Does Pilates Help Back Pain

Chapter 4:
Osteoarthritis Help From Pilates

Chapter 5:
How Pilates Is Connected To The Mind

Chapter 6:
How Pilates Helps Breast Cancer Survivors

Chapter 7:
How Are You Evaluated After Breast Cancer For Pilates

Chapter 8:
Doing Pilates Correctly

Chapter 9:
How To Find Pilates Classes

Wrapping Up
File Type : eBook
Pages : 37
Language : English
File Size : 459 KB Instant download after payment $9
Pay with Credit Card / Debit card / Paypal Add to Cart Buy, Download Now


Short Description: Learn How Pilates Can Fix Your Body And Heal You In Many Ways!
Keywords : Pilates, Health, Alternative Medicine

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